Yogurt Bowls with Toasted Oat Crunch
Five minutes of toasting turns rolled oats and almonds into something with real crunch, and it keeps for two weeks in a jar. After that this is a breakfast a six-year-old can make alone.
10 min active
15 min total
serves 4
vegetarian
kids eat it
Ingredients
- ¾ cup Old-fashioned rolled oats
- ⅜ cup Raw almonds, roughly chopped
- 1 tbsp Refined coconut oil
- 1 ½ tbsp Pure maple syrup
- ½ tsp Ground cinnamon
- ¼ tsp Kosher salt
- 2 cups Plain nonfat Greek yogurt
- 1 ½ cups Strawberries, sliced
- 1 cup Blueberries
- 2 tbsp Chia seeds (optional)
- 2 tsp Honey (optional)
Method
- Warm the coconut oil in a small skillet over medium. Add the oats, almonds, cinnamon and salt and stir for 4 to 5 minutes, until the oats smell toasty and the almonds have gone a shade darker.
- Pour in the maple syrup and stir for another 30 seconds — it will hiss and coat everything — then tip it all onto a plate to cool. It crisps as it cools, not in the pan.
- Spoon the yogurt into four bowls and pile the fruit on one side rather than mixing it in.
- Scatter the cooled crunch over the top, along with the chia if you are using it. It goes on last so it stays crunchy.
- A little honey over the top for anyone who wants it, decided per bowl.
Notes
- ✨ The restaurant touch
- Fruit piled on one side, crunch across the top, rather than everything stirred together. You taste each thing separately, and the crunch stays crunchy to the last spoonful.
- 🧒 For the kids
- Once the crunch is made, everything left is a child's job: spooning, slicing strawberries with a table knife, and building their own bowl. Six-year-olds can do this whole breakfast on their own.
- 🌿 From the garden
- June strawberries, straight from the row into the bowl.
- 🥡 Leftovers
- The crunch keeps 2 weeks in a sealed jar. Assemble the bowls fresh.
Per serving
318Calories
18gProtein
7gFiber
4gSaturated fat
113mgSodium
457mgPotassium
Computed from USDA FoodData Central values. A planning tool, not medical advice.