Pineapple Turmeric Ginger Smoothie

Ingredients

• 1 ½ cups Frozen pineapple chunks
• 1 cup Frozen mango chunks
• 1 ¼ cups Oat milk
• 1 tbsp Fresh ginger, grated
• ½ tsp Ground turmeric
• ⅛ tsp Black pepper
• 1 Lime
• 2 tbsp Hemp hearts

Method

1. Blend everything until smooth.
2. The black pepper is not a garnish: piperine substantially increases how much curcumin the body absorbs, which is why turmeric and pepper appear together in almost every cuisine that uses turmeric.
3. Serve very cold. Turmeric stains — rinse the blender straight away.

Notes

✨ The restaurant touch

Fresh ginger, grated on a microplane. Ground ginger tastes like a different plant.

🧒 For the kids

Leave the pepper out and cut the ginger in half. It is pineapple and mango underneath.

🥡 Leftovers

Drink fresh.

Per serving

Computed from USDA FoodData Central values. A planning tool, not medical advice.