Veg-Nourish · ERRERLabs Open in the app

Soft Pretzel Bites

A baking-soda bath is what makes a pretzel a pretzel — that is where the mahogany crust and the flavor come from. Ninety minutes, mostly waiting.

30 min active 95 min total serves 8 vegetarian kids eat it

Ingredients

  • 4 cups Bread flour
  • 2 ¼ tsp Instant yeast
  • 1 tbsp Brown sugar
  • 2 tsp Kosher salt
  • 3 tbsp Unsalted butter, melted
  • 6 tsp Baking soda
  • 1 Eggs (large), beaten with a splash of water
  • 3 tbsp Dijon mustard
  • 4 oz Sharp cheddar, grated
  • ½ cup 1% milk
  • 1 tbsp All-purpose flour

Method

  1. Mix the bread flour, yeast, brown sugar and 1 teaspoon of the salt. Add 1.5 cups warm water and the melted butter and knead 6 minutes to a smooth, slightly tacky dough.
  2. Cover and rise 45 minutes until doubled.
  3. Divide into six ropes, roll each about an inch thick, and cut into 1.5-inch pieces.
  4. Bring 8 cups of water to a boil with the baking soda — it will foam up, so use a wide pot. Boil the pieces in batches for 30 seconds each and lift them out with a slotted spoon. This alkaline bath is the whole recipe; skip it and you have bread rolls.
  5. Set them on parchment, brush with egg wash, and sprinkle with the remaining coarse salt.
  6. Bake at 425°F for 13-15 minutes until deep brown. Meanwhile make the cheese sauce: cook the tablespoon of flour in a little butter, whisk in the milk, simmer 3 minutes, then melt in the cheddar off the heat with the mustard.

Notes

✨ The restaurant touch
Thirty seconds in the bath, no more. Longer and the outside goes slippery and the pretzels taste soapy.
🧒 For the kids
The rolling and cutting is the best part of the job and children are good at it. Serve with the cheese sauce and plain mustard.
🥡 Leftovers
Best warm. Refresh in a 350°F oven for 5 minutes. They freeze baked and reheat well.

Per serving

355Calories
13gProtein
2gFiber
6gSaturated fat
1388mgSodium
129mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.