Peanut Butter Banana Oat Smoothie

Ingredients

• 2 Bananas, frozen
• 3 tbsp Natural peanut butter
• ½ cup Old-fashioned rolled oats
• 1 ½ cups Unsweetened soy milk
• 2 Medjool dates, pitted
• ½ tsp Ground cinnamon
• 1 tbsp Chia seeds
• ⅛ tsp Kosher salt

Method

1. Blend the oats alone for 20 seconds first, into a rough flour. Whole oats in a smoothie stay gritty; blended first they disappear and thicken it.
2. Add everything else and blend 60 seconds until completely smooth.
3. Let it sit two minutes — the chia and oats keep drinking and it thickens noticeably. Thin with a splash more milk if you want.

Notes

✨ The restaurant touch

Freeze bananas when they go spotty. Frozen banana is what makes a smoothie thick without ice watering it down.

🧒 For the kids

Freeze it in lolly molds. It is a peanut butter banana lolly with oats and soy milk in it, and nobody complains.

🥡 Leftovers

Keeps overnight in a jar; shake hard before drinking.

Per serving

Computed from USDA FoodData Central values. A planning tool, not medical advice.