Heart-Smart Overnight Oats

Ingredients

• 2 cups Old-fashioned rolled oats
• 3 tbsp Chia seeds
• 2 cups Unsweetened soy milk
• ¾ cup Plain nonfat Greek yogurt
• 2 tbsp Pure maple syrup
• 1 tsp Ground cinnamon
• 1 tsp Vanilla extract
• 1 cup Blueberries
• ½ cup Walnuts, chopped
• 1 Bananas, sliced (optional)

Method

1. Stir oats, chia, soy milk, yogurt, maple, cinnamon and vanilla together in a bowl until there are no dry pockets.
2. Divide into four jars. Press the berries down into the mix rather than sitting them on top so they bleed color and flavor overnight.
3. Refrigerate at least 6 hours, up to 5 days.
4. Add walnuts in the morning, not the night before — they go soft otherwise. Add banana slices to order.

Notes

✨ The restaurant touch

A pinch of flaky salt on top of the chocolate version. It sounds wrong and it is not.

🧒 For the kids

Let each kid pick their own jar's toppings on Sunday. Ownership does more for breakfast compliance than any amount of persuading.

🌿 From the garden

Summer berries straight into the jar.

🥡 Leftovers

Keeps 5 days. Make a double batch Sunday and Wednesday.

Per serving

Computed from USDA FoodData Central values. A planning tool, not medical advice.