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Oyster Mushroom Po'Boy

Torn oyster mushrooms in a cornmeal crust taste uncannily like fried oysters. Dressed New Orleans style — lettuce, tomato, pickle and rémoulade.

F
30 min active 40 min total serves 4 vegetarian kids eat it

Ingredients

  • 4 cups Oyster mushrooms, torn into strips
  • ¾ cup Low-fat buttermilk
  • 1 tbsp Louisiana-style hot sauce
  • ¾ cup Cornmeal / polenta
  • ½ cup All-purpose flour
  • 1 tsp Smoked paprika
  • ½ tsp Cayenne pepper
  • 1 tsp Garlic powder
  • 1 tsp Kosher salt
  • 3 tbsp Canola oil
  • 5 tbsp Olive oil mayonnaise
  • 1 tbsp Dijon mustard
  • 2 tsp Prepared horseradish
  • ½ Lemon
  • 1 Baguette, cut into 4 and split
  • 2 cups Romaine lettuce, shredded
  • 2 Roma tomatoes, sliced
  • 12 slices Dill pickles

🍽 Fork in the road — for the omnivores

Shrimp po'boy

The same buttermilk soak, the same cornmeal dredge, 8 minutes at 400°F. It is the original for a reason.

Method

  1. Soak the torn mushrooms in the buttermilk and hot sauce for 10 minutes.
  2. Mix the cornmeal, flour, paprika, cayenne, garlic powder and salt. Dredge each piece, pressing the coating on, and let them sit 5 minutes so the crust sets.
  3. Air fry at 400°F for 12-14 minutes, misting with oil and shaking halfway — or shallow-fry in the oil over medium-high, 3 minutes a side.
  4. Rémoulade: mayonnaise, mustard, horseradish, lemon juice and a shake of hot sauce.
  5. 'Dressed' in New Orleans means lettuce, tomato, pickle and mayonnaise. Build that way, pile the mushrooms in hot, and eat immediately.

Notes

✨ The restaurant touch
Tear the mushrooms rather than cutting them. The ragged edges are what catch the crust and crisp.
🧒 For the kids
Serve the crisp mushrooms as nuggets with the rémoulade for dipping and skip the cayenne.
🥡 Leftovers
Eat immediately. The rémoulade keeps a week.

Per serving

563Calories
15gProtein
8gFiber
3gSaturated fat
1182mgSodium
795mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.