Misir Wot
Ethiopian red lentil stew: berbere bloomed in a slow-cooked onion base until the whole thing is brick red and layered. Almost no fat, enormous flavor.
20 min active
55 min total
serves 5
vegetarianvegan
Ingredients
- 3 Yellow onion, very finely chopped
- 2 tbsp Canola oil
- 5 cloves Garlic, minced
- 1 tbsp Fresh ginger, minced
- 3 tbsp Berbere
- 2 tbsp Tomato paste
- 1 ½ cups Red lentils (dry), rinsed
- 4 cups Low-sodium vegetable broth
- 1 tsp Kosher salt
- ½ Lemon
- 4 Whole wheat naan, or injera if you can get it (optional)
Method
- Cook the onions dry — no oil at all — in the pot over medium for 10 minutes, stirring, until they collapse and start to stick. Dry-cooking the onion first is the Ethiopian method and it concentrates them in a way oil prevents.
- Now add the oil, garlic and ginger, and cook 5 minutes more until everything is soft and golden.
- Add the berbere and tomato paste and fry them in the onions for 3 minutes, stirring constantly. The mixture will turn deep brick red and smell extraordinary. This is the wot.
- Add the lentils, broth and salt. Simmer 30 minutes, stirring occasionally, until the lentils have completely fallen apart and the stew mounds on a spoon.
- Finish with a squeeze of lemon. Serve with warm flatbread and eat it with your hands, which is how it is meant to be done.
Notes
- ✨ The restaurant touch
- Ten minutes of dry onions at the start feels wrong and is exactly right. Ethiopian cooks build every wot this way.
- 🧒 For the kids
- Berbere is genuinely hot. Make a small pot with a teaspoon of paprika and a pinch of cinnamon in place of the berbere for younger eaters — same sweetness, no burn.
- 🥡 Leftovers
- Keeps 5 days and freezes 3 months. It thickens to a paste and is excellent on toast.
Per serving
524Calories
23gProtein
12gFiber
2gSaturated fat
702mgSodium
949mgPotassium
Computed from USDA FoodData Central values. A planning tool, not medical advice.