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Misir Wot

Ethiopian red lentil stew: berbere bloomed in a slow-cooked onion base until the whole thing is brick red and layered. Almost no fat, enormous flavor.

C
20 min active 55 min total serves 5 vegetarianvegan

Ingredients

  • 3 Yellow onion, very finely chopped
  • 2 tbsp Canola oil
  • 5 cloves Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • 3 tbsp Berbere
  • 2 tbsp Tomato paste
  • 1 ½ cups Red lentils (dry), rinsed
  • 4 cups Low-sodium vegetable broth
  • 1 tsp Kosher salt
  • ½ Lemon
  • 4 Whole wheat naan, or injera if you can get it (optional)

Method

  1. Cook the onions dry — no oil at all — in the pot over medium for 10 minutes, stirring, until they collapse and start to stick. Dry-cooking the onion first is the Ethiopian method and it concentrates them in a way oil prevents.
  2. Now add the oil, garlic and ginger, and cook 5 minutes more until everything is soft and golden.
  3. Add the berbere and tomato paste and fry them in the onions for 3 minutes, stirring constantly. The mixture will turn deep brick red and smell extraordinary. This is the wot.
  4. Add the lentils, broth and salt. Simmer 30 minutes, stirring occasionally, until the lentils have completely fallen apart and the stew mounds on a spoon.
  5. Finish with a squeeze of lemon. Serve with warm flatbread and eat it with your hands, which is how it is meant to be done.

Notes

✨ The restaurant touch
Ten minutes of dry onions at the start feels wrong and is exactly right. Ethiopian cooks build every wot this way.
🧒 For the kids
Berbere is genuinely hot. Make a small pot with a teaspoon of paprika and a pinch of cinnamon in place of the berbere for younger eaters — same sweetness, no burn.
🥡 Leftovers
Keeps 5 days and freezes 3 months. It thickens to a paste and is excellent on toast.

Per serving

524Calories
23gProtein
12gFiber
2gSaturated fat
702mgSodium
949mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.