Mango Lassi

Ingredients

• 2 cups Frozen mango chunks
• 1 cup Plain 2% Greek yogurt
• ¾ cup 1% milk
• 1 tbsp Honey
• ¼ tsp Ground cardamom
• ½ Lime
• 2 tbsp Pistachios, chopped (optional)

Method

1. Blend the mango, yogurt, milk, honey and cardamom until smooth and thick enough to hold a spoon upright for a second.
2. Add the lime last and pulse — it lifts the whole thing and stops the yogurt reading as heavy.
3. Pour and scatter the pistachios over. In India this is served alongside spicy food, and it is a better fire extinguisher than water.

Notes

✨ The restaurant touch

Cardamom, not vanilla. A quarter teaspoon is the difference between a mango smoothie and a lassi.

🧒 For the kids

Leave the cardamom out for a first try, then add a pinch next time and see if anyone notices.

🥡 Leftovers

Best fresh. Freezes into a good lolly.

Per serving

Computed from USDA FoodData Central values. A planning tool, not medical advice.