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Colcannon

Irish mashed potatoes with kale and scallions folded through, and a well of butter in the middle. It is peasant food and it is better than any restaurant mash.

20 min active 40 min total serves 6 vegetarian kids eat it

Ingredients

  • 3 lb Yukon gold potatoes, peeled and quartered
  • 6 cups Lacinato kale, stemmed and shredded
  • 6 Scallions (green onions), sliced, whites and greens
  • 1 cup 1% milk
  • 4 tbsp Unsalted butter
  • 1 ½ tsp Kosher salt
  • ½ tsp Black pepper

Method

  1. Boil the potatoes in well-salted water until a knife slides through with no resistance, about 20 minutes. Drain and let them steam dry in the hot pot for a minute — wet potatoes make gluey mash.
  2. Meanwhile, warm the milk with the scallion whites and 2 tablespoons of the butter until it just steams. Warm dairy goes into potatoes without cooling or seizing them.
  3. Boil the kale in the potato water for 4 minutes, then drain it well and squeeze it.
  4. Mash the potatoes — by hand or through a ricer, never in a food processor, which turns them to wallpaper paste. Beat in the hot milk mixture.
  5. Fold in the kale, the scallion greens, salt and pepper.
  6. Pile it into a warm dish, make a crater in the middle, and drop the last 2 tablespoons of butter into it to melt.

Notes

✨ The restaurant touch
Cook the kale in the potato water. It seasons the greens and saves a pot.
🧒 For the kids
The kale is finely shredded and buried in butter and potato. This is the most reliable greens delivery vehicle in the collection.
🥡 Leftovers
Keeps 3 days. Leftover colcannon fried into patties in a hot skillet is genuinely better than the original.

Per serving

297Calories
9gProtein
8gFiber
5gSaturated fat
332mgSodium
1401mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.