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Dark Chocolate Avocado Mousse

Ten minutes in a blender, no cooking, no eggs. Nobody guesses the avocado — it is there for texture, and the cocoa and real chocolate do the rest.

10 min active 70 min total serves 6 vegetarian kids eat it

Ingredients

  • 3 Avocado, very ripe
  • 4 oz Dark chocolate (70%), melted
  • ⅜ cup Unsweetened cocoa powder
  • ⅜ cup Pure maple syrup
  • ½ cup Oat milk
  • 1 ½ tsp Vanilla extract
  • ½ tsp Kosher salt
  • 1 cup Raspberries
  • 3 tbsp Pistachios, chopped

Method

  1. The avocados have to be properly ripe — any firmness leaves a green note and a lumpy texture.
  2. Blend the avocado, cocoa, maple, oat milk, vanilla and salt until completely smooth, scraping down twice. Give it longer than you think; two full minutes.
  3. Melt the chocolate gently and blend it in last. Real chocolate rather than cocoa alone is what gives the mousse body as it chills.
  4. Chill at least an hour. It firms considerably.
  5. Serve in small cups with raspberries and pistachios. Small — it is rich.

Notes

✨ The restaurant touch
Half a teaspoon of salt in a chocolate dessert. It is more than feels right and it is what makes the chocolate taste dark rather than sweet.
🧒 For the kids
Do not tell them until after. Then tell them, because it is a good trick.
🥡 Leftovers
Keeps 3 days pressed with wrap. The surface can darken slightly; stir it.

Per serving

334Calories
5gProtein
11gFiber
7gSaturated fat
111mgSodium
712mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.