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Vanilla Chia Pudding

Four ingredients, ten seconds of stirring, and 10 grams of fiber per cup. The kids treat it as dessert; that is fine.

A
5 min active 5 min total serves 4 vegetarianvegan kids eat it

Ingredients

  • ½ cup Chia seeds
  • 2 cups Unsweetened soy milk
  • 2 tbsp Pure maple syrup
  • 1 tsp Vanilla extract
  • 1 cup Strawberries, sliced
  • ¼ cup Raw almonds, sliced and toasted
  • 2 tbsp Unsweetened cocoa powder (optional)

Method

  1. Whisk chia, soy milk, maple and vanilla. Wait 5 minutes and whisk again — that second whisk is what prevents a clump at the bottom of the jar.
  2. Refrigerate at least 3 hours or overnight.
  3. Top with strawberries and toasted almonds. For the chocolate version, whisk the cocoa in at the start.

Notes

✨ The restaurant touch
Layer it: pudding, fruit, pudding, fruit. Same food, completely different reception.
🧒 For the kids
Chocolate version, layered with yogurt in a clear glass, reads as a parfait and disappears.
🌿 From the garden
June strawberries.
🥡 Leftovers
5 days.

Per serving

241Calories
10gProtein
11gFiber
2gSaturated fat
52mgSodium
416mgPotassium

Computed from USDA FoodData Central values. A planning tool, not medical advice.