Everything Avocado Toast with Smashed White Beans

Ingredients

• 4 slices Whole grain bread
• 1 cup Cannellini beans, canned no-salt-added, drained and rinsed
• 2 Avocado
• 2 tbsp juice Lemon
• 1 tbsp Extra-virgin olive oil
• 2 tsp Everything bagel seasoning
• ¼ tsp Red pepper flakes
• ¾ cup Cherry tomatoes, halved (optional)
• 1 clove Garlic, halved

Method

1. Toast the bread hard — properly crisp, so it does not collapse — and rub each slice with the cut side of a garlic clove while it is still hot.
2. Smash the beans with the olive oil, half the lemon juice and a pinch of salt until rough and spreadable.
3. Smash the avocado separately with the rest of the lemon juice. Keeping them separate gives you two textures instead of one grey paste.
4. Spread beans first, avocado on top, then everything seasoning, pepper flakes and tomatoes.

Notes

✨ The restaurant touch

The hot-toast garlic rub. It is a thirty-second habit from Spanish kitchens and it changes toast permanently.

🧒 For the kids

Kids generally want avocado alone on toast, cut into strips. Fine — put the beans on the side with a spoon.

🌿 From the garden

Cherry tomatoes and a few basil leaves in August.

🥡 Leftovers

None — make it to order.

Per serving

Computed from USDA FoodData Central values. A planning tool, not medical advice.